Sitting Ergonomics

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Desk life is not as simple as just “sitting up straight”. There are 7 subtopics when it comes to Sitting Ergonomics. Posture is only one of them. The other 6 variables in my Sitting Ergonomics Formula are Hydration, Nutrition, Sleep Quality, Self Healing, Breathing Technique, and Body Awareness.

In order to sit at a desk for a living (while decreasing pain and improving mental clarity), every one of the 7 variables in my Sitting Ergonomics Formula is just as essential as the next.

I respect your inbox and promise to only send you crucial content that’ll improve your quality of life. In the meantime, don’t let that desk beat you up 🙂

Todd Bowen of Sitting Ergonomics