Thanks for your interest in my Sitting Ergonomics Newsletter.
Enter your email address at the bottom of this page and then click “Get Updates!”
Desk life is not as simple as just “sitting up straight”. There are 7 subtopics when it comes to Sitting Ergonomics. Posture is only one of them. The other 6 variables in my Sitting Ergonomics Formula are Hydration, Nutrition, Sleep Quality, Self Healing, Breathing Technique, and Body Awareness.
In order to sit at a desk for a living (while decreasing pain and improving mental clarity), every one of the 7 variables in my Sitting Ergonomics Formula is just as essential as the next.
I respect your inbox and promise to only send you crucial content that’ll improve your quality of life. In the meantime, don’t let that desk beat you up 🙂