≡ Menu
Sitting Ergonomics

Improve Your Computer Posture with High Performance Habits

Sitting Ergonomics

Sitting at a desk for a long time causes massive pain to our bodies. We must attack this pain with a balanced approach from different angles.

Learn basic tips of a healthy sitting lifestyle in: Posture, Hydration, Nutrition, Breathing, Body Awareness, Self Healing, and Sleep Quality.

Sign up to receive the latest updates on crucial Sitting Ergonomics.